OMG! REAL DIET- REAL WEIGHT LOSS

Today we live in the age where technology or time gave more important than our health. Due to this one don’t get time to take care of our health. One should take Ayurvedic supplements for health as they build immunity without any side effects. Amruta Pharma presents Linto Plus Ayurvedic weight loss capsules under the guidance of Dr. V.V. Tayade. Linto Plus is a natural weight loss supplement which is the powerful assortment of the best herbal alternatives medicinal product for various problems like fat and many more.

Linto Plus weight loss supplement is safe and work wonderfully because it is the combination of natural herbs. It works in three ways, removes fats, detoxifies our body, and digestion system. It can be consumed by men and women both. It is also known as the fast weight loss pills in India. It is made with certain effects such as Medohar Vidangadi Lauha, Medohar Guggul, Punarnava, Trifala, Vadanga, Methi, Kumari, Garcinia Cambogia, Kutki, Sonamukhi, Neem Patra.

Every herb in this supplement has a powerful quality that provides power to each unit of the bodies. The supplement is specifically made for obesity problems which reduce the immune system, causes wasted toxins and fluids in the body. After all these wasted contains grows in the body, it causes longtime constipation problems, stress, and loss of physical activity. The herbs used helps us to increase the immunity of the person, removes toxins, fluids, and other waste forms of the body. It also helps to reduce waste easily and effectively from the body. it also prevents any type of side effects or other disorders in any other part of the body. It wonderfully brings good impact on health. It helps to glow on the face. You will definitely get the change after having this medicine. The effect is must as its natural and purely made with multiple natural herbs.

HOW TO CONSUME?

Take Linto Plus weight loss half an hour before meals. Take it with lukewarm water or milk. Take it three times a day. It is an Ayurvedic therapy for weight loss. Think positive and stay motivated. It will truly make your body completely detoxify waste from the most integral part, it boosts your immunity level by 100%, it beautifies your shape of the body.

A HEALTHY DIET FOR ONE WEEK TO LOSE YOUR WEIGHT

Below is a healthy diet for one week to lose your weight. The diet focuses on fresh and nutritious food. You can adjust it according to your calorie needs and food preference.

Monday

Breakfast: Upma/ Poha.

Mid-Morning Breakfast: 1 banana and 1 orange.

Lunch: Salad with Whole-grain roti with mixed vegetables and dal. Add curd.

Snacks: Roasted chana.

Dinner: Spinach salad and a glass of milk.

Tuesday

Breakfast: Oats porridge with milk and topped with nuts.

Mid-Morning Breakfast: 1 guava.

Lunch: Palak paneer with whole wheat roti and dal with salad.

Snacks: Chana chat with vegetables chopped in it. Drink a glass of milk.

Dinner: Have khichdi.

Wednesday

Breakfast: Nachni paratha with green chutney and add a glass of milk.

Mid-Morning Breakfast: 2 chikoos and grapes.

Lunch: Rajma curry with brown rice with salad.

Snacks: Moong sprouts chat.

Dinner: Apple cinnamon porridge made with milk and topped with sliced almonds.

Thursday

Breakfast: What flakes with a big bowl of milk.

Mid-Morning Breakfast: 1 apple.

Lunch: Chana masala with brown rice and salad.

Snacks: Baked sweet potatoes.

Dinner: Green salad with a glass of milk.

Friday

Breakfast: Vegetable sandwich.

Mid-Morning Breakfast: 1 pear.

Lunch: Besan curry with brown rice and salad.

Snacks: Roasted chana.

Dinner: Khichdi with sprout salad.

Saturday

Breakfast: Vegetable Dalia and a glass of milk.

Mid-Morning Breakfast: Few slices of papaya.

Lunch: Thepla with green chutney with salad.

Snacks: Baked sweet potato with a glass of milk.

Dinner: Clear soup with salad.

Sunday

Breakfast: Multigrain parathas with avocado and sliced papaya

Mid-Morning Breakfast: Few slices of Watermelon.

Lunch: Vegetable soup with whole-grain roti.

Snacks: Chana chat.

Dinner: Tofu curry and mixed vegetables.

Drink 8 to 12 glasses of water. Focus on foods which are rich in protein and carbohydrates. Make sure to consume plenty of non-starchy vegetables at every meal, as well as sources of healthy fat. Also, add Linto Plus natural weight loss pills. This will keep you feeling full throughout the day and reduce the chances of overeating.

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